MEDITATION.............

Greetings beautiful beings, 

Today I had some quiet time to myself and I feel introspective. I am blogging every Mondays and Thursdays now, so I can bring fresh material to you.

These past few days has been a little challenging, taking my daughter to different activities, encouraging her to be independent so I can keep working from home. I do enjoy the abundance of the Universe that I can actually be with her and also follow my bliss and passion.

My daughter is ruminating Kandinsky in her art class and I get to enjoy this powerful, blissful moment with nature. This is my view.

                              

The breeze just like an ardent lover is caressing my being gently, cautiously , just enough to open me up to the essence of silence.

The lapping of the waves against the shore is a constant reminder of the cycle of life, the movement within and without. The rhythmic sound is like a lullaby easing my soul to rest a while.

THE ART CENTER

                     

This is a perfect moment right now for me. My longings seem to be trivial compared to the vastness of the Universe. The ephemeral quality of this instant is etched deep in my mind. I am sharing with you today the essence of quietude.

                                        

Let us meditate….

Just close your eyes and imagine the breeze , soft gentle breeze caressing you, hear the sweet lapping of the waves as it rhythmically lulls you to a place deep within you…as you drop all your thoughts and you go deeper and deeper relaxed.

Now imagine the gentle energy touch your heart, as your heart chakra extends higher, deeper and wider. Now feel the flow of the Universe flowing into your heart and thereby touching and reaching into all levels of your being….

Feel all limitations clearing away, letting go of anything that no longer serves you…feel all tensions, anger, hurt and pain melt like ice on a hot summers day.

The sadness that you carry can be dropped right now and you can give yourself permission to feel free. Allow yourself to simply enjoy this moment of utter bliss.

And now I want you to draw upon the part of you that you know is unlimited, is infinite, ageless and supremely wise. Feel the unadulterated quality of your essence and visualize an image of you that depicts the freedom that you have desired all your life.

Smile at this image because this is you, the essential, the fundamental you. Now imagine the golden light of the Universe bathing your being, renewing your connection with life . We are here to be happy and to renew your relationship with life and feel the love, you simply have to let go... The more love you give to your life the more alive your spirit will feel, the more alive your spirit feels the more joy and passion you will feel from your physical being.

Summon this image, this light image , this essential self  to merge with you in this moment. Feel the immense delight of knowing who are in a deep way. The mind is so powerful and ultimately it is the mind that has created who you are today and if you want to be happier  and a more abundant version of  you, then let this merge be the powerful encounter that you have been waiting for to illuminate your life and give strength to your journey.

Now hand all this over to the Universe and imagine your angels and your spiritual team working on you and helping you transmute this to the outer, physical realm.

Feel the light like sprinkles all over your body…..change is taking place on a deep level now….

Take a deep breath in and feel the weight of your body in this hemisphere , come back to this awareness and slowly when you are ready open your eyes …..stretch and smile.

                              

 My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on                                   

TWIST ON THE RYAN LOCHTE WIN..

Hello beautiful, determined beings,

A spiritual twist to the Ryan Lochte 400 IM finals WIN at the Olympics 2012, my visions always function from the spirit level and all I can see is the soaring, indomitable spirit of Ryan Lochte !

In the 2008 Olympics as we know the swimming competition was dominated by Michael Phelps, Ryan Lochte was largely overshadowed by the golden boy and the whole world poured its media attention and gave in to the EPIC wave of Phelpdom!

I definitely do not want to take away what he accomplished because those moments of glory that he created for himself were a celebration for the human spirit in all ways, and knowing Phelps the way he is, he might still win another medal ! 


But this is about Ryan Locte and how he did not have his spirit broken…

                                                             

Choices

With the infinite choices that the human spirit has, he decided to honor his spirit, his talent and his gift!  Pitted against Michael Phelps, losing against Michael Phelps was like being in his shadow, always the underdog that never quite could catch up to the gleaming Golden boy who  made history by winning a record eight gold medals at the 2008 Olympics.

Right after the 2008 games Ryan Lochte did not go home with his tail tucked between his legs and a resigned heart. His mind was absorbed with single minded focus and determination to reach his highest potential, because he saw what another human being with the same ability could do. 
So instead of feeling dejected he chose to feel inspired. 
Stimulated and motivated to create a new future, that of a gold medalist in the next Olympics and boy he delivered!

Instead of blaming he took responsibility and stood up against whatever was going on in his life. Blaming diminishes our power to make things happen, as we resist looking for the depth of strength within our inner spirit and selves.

"I just know I'm ready," Lochte said two days before the race. "I had a four-year plan, right after Beijing, on getting here. There (were) baby steps, and I completed each task. ... That's why I knew that this was going to be my year. This is the year that I'm putting everything into it." San Francisco Chronicle

Words anyone of us can be inspired by. Take baby steps. Have patience and a plan and an unbeatable will  to achieve your goal!


“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” Colin Powell


                                         

Determination

Ryan Lochte knew deep in his heart that he was capable of much more and so started his grueling training, never once keeping is eyes off his goal. Single minded focus and resolve was his guiding light to his success.

How did he do this? Yes, sweat, hard work and enjoyment. I know you have heard from spiritual sources that you are capable of anything at all, but are we? We have to find out what we enjoy, what our talents are, what we can generate naturally to give to the world, to serve the Universe, then when we sweat at it , it won't feel like drudgery! :) 

This way, you can definitely take pleasure even through the sweat. Find your passion; add single minded focus and determination and you are in the road to success. 


Often times we give up just a one step before we hit the success mark. I remember years ago when I had a trading company in Hong Kong, I was going to see different paper companies selling hand-made Nepali paper. After traveling two hours, I had to wait for the rep to arrive from China, so I could give him a presentation and some samples of my beautiful  products.


 I waited until five and left in a huff. I called the next day to see if I could make another appointment with him, when the admin assistant relayed to me that he arrived 5 minutes after I left and that he was going to the USA for a business meeting and would not be back for a whole week. I also found out that he taken several samples of products from different companies as well. My heart sank; obviously I lost that deal and learnt a big lesson.

Patience!

Forgive yourself!

Did Lochte sit and bash himself up? No! Did he guilt himself into not taking action? No!


                                                                   

He forgave himself and carried on. Self forgiveness gives way to extraordinary living, for you are making room to love yourself and give yourself that space to shift from where you were to where you want to be, a place of infinite possibilities. 


Forgiveness also is a liberating experience where the past is left behind and the present is within the perfection of your reflection, opening the doorway to a new tomorrow. Forgiving yourself  allows you to feel worthy of yourself therefore giving that permission to receive the goodness that the Universe has in store for you.

I have been writing about commitment. This newsletter has come in the perfect time to build up on the commitment that you are making or that you have made. If someone reading this has asked for a message from the Universe – here it is! You are doing what you are meant to be doing, keep going, the Universe is with you. Just allow that to seep into your being and make that shift towards the light and towards your beautiful success! I am here when you need my help to help you make that shift!

Namaste~

                                             

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on