Greetings
beautiful mothers,
I had a
question asked by one of the beautiful mothers yesterday.
How does one release darkness / negative thoughts asap? It
takes me up to 24 hours or longer to process & digest & finally let go
of negative emotions. Is it possible to speed up the process of releasing &
if so how?
Firstly, thank you so much for the question as
it is extremely valid and also necessary, I have had this same question posed
to me several times so I will address it here in my blog, I am impressed that you can let go within 24
hours, sometimes it takes people lifetimes to be free from it J.
There are many ways to release negativity but I
will give you five real steps to work through it!
1.
Becoming aware of the negative energy that is
consuming your core peace is really the first step. A lot of times you can see
and hear people reeking of negativity, but they have no clue they are immersed
in it.
2.
Acceptance is the second step.There are negatives and positives in the world and we have
to live with it. To think that only positive thoughts are in a person’s mind is
delusional. Being a witness and receiving that feeling with no judgment is instrumental to the release.
3.
Realize that the ego causes all suffering in
your mind. The spirit is eternally at peace and would do nothing to cause you
any turmoil.
4.
Ask your spirit for the lesson from this
negative experience? Because you will
keep attracting similar occurrences until you learn the lesson and move on from
there. It is the Law of attraction at play. You attract what you are, not what you
want. A few months ago I attracted a few angry people in my life and of
course that depletes a person’s energy and I tried to take care of it, through a deeper level.
a.
Spiritually sending them peace
b.
Replacing the angry feelings that I felt with
light
c.
Imagining the dark energy leaving my body
While
all these three things are good , it is better done after the #5 step, it does not really take care of the deeper
issue, which is what you are attracting. Once you know the REAL reason behind
attracting the negatives you can start healing yourself!
5.
Now that you have been revealed with the genuine
reason you can correct the error thought that has been creating that frequency
in your life or in particular this moment. It can be lack, it can be anger, it
can be general chaos, whatever it is that you are attracting, but when you
change that in your heart then the outer world will change. I have lots of
clients come to me with these and I will be glad to help you align within so
your life can regain the inner peace and balance.
Now...Go back to a,b, and c.
Now...Go back to a,b, and c.
My name is Adwiti Subba Haffner and I am a Life Coach. I teach moms and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!
251-609-1251
P.S. sign up for my blog/follow me or go to my website to get a free abundance e-course. Lots of good feedback on that one! ENJOY!
©alivewithadwiti LLC
©alivewithadwiti LLC
Adwiti Haffner ~~ First of all thank u so much for your time & effort in responding.
ReplyDeleteSecondly, Will put into practise the 5 steps & the abc's the next negative situation plays up & will let u know how that goes. I want to ultimately be able to not hold the negativity at all not even for a moment so gotta practise a lot if it had to get it down from 24 hours or more.
I particularly like the visualisation abc sequence.
Thank you Laxmi Sherpa...I am so glad that the abc's are helpful! :)
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