COMMITMENT- PART 2

Hello wonderful beings, 

Today I met a beautiful client whom I had not seen in a while. I was in Starbucks and I heard a familiar voice calling out to her son! 

The first thing she said after we hugged was that she has been following my blog and how much it has helped her and that she has shared the blog with her friends. It came as a surprise to me and because I write my blogs wanting to help and have not been attached to any results, this just made my heart swell and I want to send a shout out and say Thank you!

I wrote on Monday about commitment and today I will follow up by enhancing ways to stay focused and committed to your goals.

                            

The beginning is always easier and exciting than the rest of the journey, we all know that! 

Think about it..what have you started that you were really excited about and then the enthusiasm waned because perhaps the novelty wore off and you were no longer thrilled by the same experience.

“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.” Abraham Lincoln

So a few steps to help you in achieving your goals

1. Think of the completion of your project several times during the day and invoke feelings of encouragement and excitement!

“Screw it, Let’s do it!” Richard Branson

                               

2. The way I stay consistent is by having affirmations placed strategically so I am constantly drawn to my dreams. I am also repeating the mantra several times during the day to keep me focused and clear towards my goal.

3. Make a list of why you want to reach that goal. The more whys you have in the list the more juice you have for the completion of the project!

“The more you loose yourself in something bigger than yourself, the more energy you will have.” Norman Vincent Peale

4. Choose between fear and courage. Courage will pull you forward while fear will push you down.

5. The best way to fulfill a big commitment is by accomplishing mini-commitments.

So today I want you to make a commitment to make mini-commitments. Put it down in your calendar! 

Namaste~ Adwiti

                                          

http://www.alivewithadwiti.com/wp-content/uploads//2011/09/Increase-Your-Self-Confidence-And-Succeed-JewelCase-300x300.jpg

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on                                   

100 DAYS OF BLOGGING-THE PROMISE....

Greetings lovely beings, 

I have to share something with you today! I committed to writing a blog a day for 100 days, some 100 days ago and guess what? Today is the last day...yipeeeee...I was able to fulfill my commitment, come hail or high water, and believe both were readily available!

                         

If you have been following my blogs, then you will remember how during Day 30 onwards for a whole 5 days or more, my computer crashed and then my laptop crashed, this has never happened to me before where both my working tools have crashed. I had to reschedule all my Skype appointments with my clients, reply emails through my BlackBerry but, write a blog?

I found myself writing with my IPOD and my Blackberry.  If I had not made that commitment, that promise to me and my readers….If it was an indifferent, loose proposal then the writing would not have mattered.

“You need to make a commitment, and once you make it, then life will give you some answers.”  Les Brown

“It is only when you despair of all ordinary means, it is only when you convince it that it must help you or your perish, that the seed of life in you bestirs itself to provide a new resource.”  Robert Collier

Commitment for me is something that your heart wants you to do and your head needs to follow through without any compromises.

                              

I invite you to make a commitment today and I will keep following through with you with my blogs every Thursday and Mondays. 

Please e-mail to this email address right now subscribe@alivewithadwiti.com so you can still get updates, tips and encouraging, positive messages from me. As you know there is no dearth of negatives in the world…send your email address with subscribe as your heading and prepare to be happy, encouraged, optimistic and confident. YES!

A lot of times when a commitment is made public then you are more liable to persist and succeed! So go tell your friends, relatives, and a close buddy what you are planning to do the next 21 days or 100 days and email me.....make that change now, for it is within you!

                             

“Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It's something we call heart power. Once a man has made this commitment, nothing will stop him short of success.”

Vincent "Vince" Lombardi (1913-1970)

I am 100% behind you for the commitment you have made! Next newsletter will be about how to keep your commitment! 

Namaste~ Adwiti

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on                                   

MOOD BOOSTERS...

UPLIFTING YOUR MOOD..

Oh yes, those pesky moods that creep out of nowhere..one day you are like sunshine flying high and the next day , all you want to do is the basics and crawl in bed and watch some crappy TV.

 I know..I know..blame it on the hormones, life, weather , whatever it is..hey we all go through it!

The days when I feel like that I have a few tricks up my sleeve to make myself feel better, not in a fake- Stepford wives sort of way but really from the inside , from your heart.

You just have to be open and take the steps…if you don’t intend to feel better then it is your choice.

1.     Call an old friend and laugh like crazy about something stupid you guys did together, sure to lighten your mood.Darjeeling, my home town is known for humorous people, I am so lucky to have a lot of them as friends in Facebook ( Thank you Facebook!). It is almost instant..and the humor is so real that the little moody problems seem to be trivial compared to what people have to go through . Brings everything into perspective!

                                                       

2.     A good yoga class with a friend or by yourself will definitely send those endorphins surging through your veins. Besides lifting your mood, yoga reduces stress, increases your flexibility. “You are only as young as your spine” ! So, you also have a good chance of preserving your youth! hah! 

                                        

3.     Exercise – I always look forward to my exercise….it is such a cleansing time for me! Try it! When you are feeling dull and tired and the last thing you want to do is exercise- EXERCISE! Buy some sexy work out gear, choose bright colors and simply enjoy getting your heart rate up , blowing off steam and stimulating various brain chemicals!

4.     Read poetry. This truly boosts my mood. Here is one of my favorite poems of all times:

                                        

Daffodils

I wandered lonely as a cloud

That floats on high o'er vales and hills,

When all at once I saw a crowd,

A host, of golden daffodils;

Beside the lake, beneath the trees,

Fluttering and dancing in the breeze.

Continuous as the stars that shine

And twinkle on the milky way,

They stretched in never-ending line

Along the margin of a bay:

Ten thousand saw I at a glance,

Tossing their heads in sprightly dance.

The waves beside them danced; but they

Out-did the sparkling waves in glee:

A poet could not but be gay,

In such a jocund company:

I gazed--and gazed--but little thought

What wealth the show to me had brought:

For oft, when on my couch I lie

In vacant or in pensive mood,

They flash upon that inward eye

Which is the bliss of solitude;

And then my heart with pleasure fills,

And dances with the daffodils.

by William Wordsworth

5.     Meditate. Journal your thoughts, there is no better way to release your pain than through words written just for you, nobody needs to see it, let it flow..stream of consciousness writing let words come out like tears into paper . Often you will find the root cause of your pain. Then close your eyes, take deep breaths and let go ..relax..relax….and drop into the silence of your heart , the part deeper than any hurt can touch…then increase the healing energy, the light into all levels of your being.

Namaste~ Adwiti

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on that one! 

                                                    

DAILY HABITS

Greetings beautiful beings,

Hope your weekend is beautiful. The 2 week weight loss challenge was over yesterday. I know a lot of you have benefitted from that. A few people wrote me about their success. Do me a favor and write a quick note to adwitiempowers@gmail.com , or something in the comments section, I so want to hear from you and feel your triumphs and trials. Thank you in advance.

Today just wanted to give you a quick reminder of some daily habits that you can incorporate in your life to make your life more peaceful:

Daily Habits:

1. Meditate when you wake up....

               

2. Be kind to someone close to you, although you know he/she will forgive your bad behavior.

3. Write on your gratitude journal

4. Appreciate yourself

5. Connect with nature

6. Everything you do, do it with focus and the best that you can do.

7. Visualize an amazing day ahead.

8. Read a good book or some great articles, or watch a feel good movie.

     

9. Eat unprocessed, healthy food, go vegetarian for a day or a week to just clean your system

10. Look at the mirror and always see your authentic self, the one that is made of love.

Namaste~ Adwiti

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on that one! 
                                                   

WEIGHT LOSS CHALLENGE DAY 14-LAW OF ATTRACTION FOR WEIGHT LOSS

Using The law of attraction to lose weight

If anyone here thinks that the Law of Attraction is the latest fad or a unique concept, then you are in for a surprise. This concept was popularized by “The Secret” and thank goodness for that, because this book unlocked a lot of spiritual mysteries making it more available for all seeking wisdom  in this realm.

                                            

“ Ask and ye shall receive” The Bible

“The power of God is with you at all times; through the activities of mind, senses, breathing, and emotions; and is constantly doing all the work using you as a mere instrument.” The Gita

The main theme of Law of attraction is what you think you attract.  In the superficial level this sounds really easy. What I think I attract, so you mind is saying I have been thinking slim, so why am I going the other way.

 You attract what you are, not what you want!

                                              

Thought is a bit of a complex animal, because the unconscious thoughts also become reality. So if in your mind you have always thought that you are going to put on weight, but you are trying not to, then the main thought takes precedence.

The most prominent  thought , the strongest idea will make its point and follow through.

So easily explained but challenging to comprehend in terms of how layered we are in our beliefs, views and opinions of ourselves and those around us.

What is the core belief of your weight loss? This is the question that you have to ruminate on deeply and then change it to what is comfortable, believable and in the positive for you.

1.     Let the strength of your desire to lose weight influence your actions and your results. The commitment you have made two weeks ago strengthen it each day by focusing on yourself, your well being and all the tools that I have given you.

                                          

2.     You need persistence and determination to make it happen. Have patience and know deep inside you that it will happen.

3.     Visualize….Visualize…Visualize….This is the most important tool of Law of attraction, since visualization is also thoughts in images, imagine yourself into the body of your dreams. Always make it positive. When you reach out for that fried dumpling, or a sweet treat think of your flat tummy, this is an instant motivation to help you make the right choice.

4.     Be willing and open to your intuition. You may be reading this blog because your health needs immediate attention and you need to lose that weight and make a lifestyle change. When my clients first start my weight loss program, I make it a point to let them know that this is a journey, not a little sprint!

5.     Affirm…Affirmations are like mantras. Mantra literally mean instrument of the mind. When you look at your mind objectively at any given time, your mind is saturated by thoughts…..thoughts that you may have about yourself, others and circumstances, but these thoughts are always unique to your interpretations. Check it out! Are you scolding yourself?  Or are you being kind to yourself. Are you encouraging yourself  or deprecating your self esteem.

 So when you are making positive affirmations, aloud if possible, then you are saturating your mind with good encouraging thoughts and moving towards success and fulfillment. 

When you are feeling great, you attract good things. When you feel slim, you attract the slimness in your life.

                                       

“Until one is committed, there is hesitancy, the chance to draw back-- that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”

― Johann Wolfgang von Goethe

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on that one!