Using The law of attraction to lose weight
If anyone here thinks that the Law of Attraction is the
latest fad or a unique concept, then you are in for a surprise. This concept
was popularized by “The Secret” and thank goodness for that, because this book unlocked
a lot of spiritual mysteries making it more available for all seeking wisdom in this realm.
“ Ask and ye shall receive” The Bible
“The power of God
is with you at all times; through the activities of mind, senses, breathing,
and emotions; and is constantly doing all the work using you as a mere
instrument.” The Gita
The main theme of Law of attraction is what you think you
attract. In the superficial level this sounds really easy. What I think I
attract, so you mind is saying I have been thinking slim, so why am I going the
other way.
You attract what you are, not what you want!
Thought is a bit of a complex animal, because the
unconscious thoughts also become reality. So if in your mind you have always
thought that you are going to put on weight, but you are trying not to, then the main thought takes precedence.
The most prominent thought , the strongest idea will make its point and follow through.
So easily explained but challenging to comprehend in
terms of how layered we are in our beliefs, views and opinions of ourselves and
those around us.
What is the core belief of your weight loss? This is the question that you have to ruminate on deeply and then change it to what is
comfortable, believable and in the positive for you.
1.
Let the strength of your desire to lose weight influence
your actions and your results. The commitment you have made two weeks ago
strengthen it each day by focusing on yourself, your well being and all the
tools that I have given you.
2.
You need persistence and determination to make it happen.
Have patience and know deep inside you that it will happen.
3.
Visualize….Visualize…Visualize….This is the most
important tool of Law of attraction, since visualization is also thoughts in
images, imagine yourself into the body of your dreams. Always make it positive.
When you reach out for that fried dumpling, or a sweet treat think of your flat
tummy, this is an instant motivation to help you make the right choice.
4.
Be willing and open to your intuition. You may be reading
this blog because your health needs immediate attention and you need to lose
that weight and make a lifestyle change. When my clients first start my weight
loss program, I make it a point to let them know that this is a journey, not a
little sprint!
5.
Affirm…Affirmations are like mantras. Mantra literally
mean instrument of the mind. When you look at your mind objectively at any given
time, your mind is saturated by thoughts…..thoughts that you may have about
yourself, others and circumstances, but these thoughts are always unique to
your interpretations. Check it out! Are you scolding yourself? Or are you being kind to yourself. Are you
encouraging yourself or deprecating your self esteem.
So when you are
making positive affirmations, aloud if possible, then you are saturating your mind with good encouraging thoughts and moving towards success and
fulfillment.
When you are feeling great, you attract good things. When
you feel slim, you attract the slimness in your life.
“Until one is committed, there is hesitancy, the chance
to draw back-- that the moment one definitely commits oneself, then Providence
moves too. All sorts of things occur to help one that would never otherwise
have occurred. A whole stream of events issues from the decision, raising in
one's favor all manner of unforeseen incidents and meetings and material
assistance, which no man could have dreamed would have come his way. Whatever
you can do, or dream you can do, begin it. Boldness has genius, power, and
magic in it. Begin it now.”
― Johann Wolfgang von Goethe
My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!
