How
to motivate yourself into losing weight
10
proven ways:
If
you stick with these 10 proven ways to motivate yourself, success is
guaranteed!
1.
Listen to a weight release hypnosis CD in the morning and at
night. It will relax you and activate your sub-conscious desire to reach your weight
loss goal.
2.
Go back to DAY 4 of the weight loss challenge and re-establish
your whys...This is the juice of the program, if you have enough reasons why
you are losing weight or why you want to...then the reasons are the driving
force.
3.
Be around people who are health conscious and are
living a wholesome life. Now, you know this works right?
4.
Look forward to your workouts! YES! I can’t wait to get on my
elliptical and watch a little movie, listen to a book on the IPOD, music...it
is my time! The time that I carve for myself and I covet this moment! After my
exercise I feel my feel good hormones surging through my system! Yoga makes me feel strong and centered! Jillian Michaels, makes me body hurt, but then I feel a sense of accomplishment when I cannot lift my arm, or my leg :)! Think of exercise as an enjoyment, something
like play and not a task!
5.
Every week create your weight loss plan. My clients love this
system! They enter the time they are
going to work out and they also make a meal plan!
6.
Let your goals be realistic! Have the one year goal, but let
each week be realistic, so when you attain it you feel triumphant, thereby
creating more success.
7.
Affirmations are the key to your success! Keep positive index
cards all around you, where they are mostly visible, as reminders for your
success. Affirmations like “I love my
slim tummy!” “I am slim and sexy” “I enjoy wearing pretty clothes” “I enjoy my
size …..".
8.
Write down all the benefits of losing your weight. No
matter how shallow the benefit might be, be real with you when writing this and
read it every morning!
9.
Get an old pair of jeans, shorts that you looked fly in...Or
buy a new hot pair and hang it in the front row of your closet, where it is
visible every morning when you change!
10.
The most important element is to celebrate your success. Each
goal that you achieve, every milestone you reach, remember to reward yourself! Enjoy a manicure/pedicure, a spa day, a
massage, a good book when you reach one of your mini goals! And when you reach
your goal weight, go for a swimsuit party or have one!! J
Bonus
tip: It took you a long time to put on that weight so Be patient with yourself….you
can do it!
My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!
www.empowerthemother.com
P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on that one!
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