Vision Board..
Vision Boarding is a fun tool to include in the weight
loss program, it is a visual representation of what you would love to achieve.
Our mind sees, or feels, or thinks in pictures because everything that we see
is like living photographs.
How moved do you feel when you are confronted with
the vastness of the ocean, how expansive do you feel when standing in front of
beautiful mountains….pictures and photographs can evoke similar responses in
your mind and your brain. These pictures and quotations can propel you forward
toward your dream if you utilize this tool properly!
So with the vision board you are capturing images that
are going to motivate you to success.
1.
Gather magazines, photographs, pictures, letters, quotes
and a Poster board, scotch tape, glue stick.
2.
Set at least an hour or two just for you!
3.
Put on some soothing, happy music and start.
4.
Meditate on what you see yourself doing, being having in
the future, perhaps six months from now.
5.
Begin from the center. The heart of the vision board
should reflect the spirit of the whole board.
6.
Choose images that evoke powerful emotions, let them all
speak to you directly. Let the desire of your heart be splashed in that board. Giving
it energy and oomph.
7.
Then lay out pictures, images, quotes wherever you are
guided into placing them.
8.
Keep all images and quotes in the positive!
9.
Place this vision board where it is visible to you all
the time. You can even take a snapshot of this and use it as a wall paper for
your phone or your computer.
10. When
you look at it, envision yourself already achieving this goal and bring up
feelings that make you feel excited and creates a sense of urgency to achieve
that goal by taking actual action steps.
Enjoy making your weight loss vision board!
Enjoy your day and I BELIEVE you are reaching your goal weight!
Feel free to share this blog with your friends, or tweet it or like it in Face book. That would help me a great deal..Thank you!
My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!
www.empowerthemother.com
P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on that one!
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