YOU ARE LOVABLE!

Greetings beautiful beings ,

“I pay no attention to anybody’s praise or blame. I simply follow my own feelings” Wolfgang Amadeus Mozart

Let us  come to a place where you are just absolutely loveable to yourself and whatever somebody else thinks or feels about you does  not matter. When you realize your true nature and that true nature is pure love, then everything else should not matter right?There are two responses in our lives and they are very clear cut.

According to one of Deepak Chopra’s books, there is something called the “self –referral” and the other “object referral”. This concept is originally from the Bhagwat Gita.
Self referral is when everything you do and everything you are being is in reference to the spirit or the unconditional love within you. When you love yourself unconditionally then whatever experience is presented to you, you can deal with it from the absolute platform of love. This is when what other people think of you, will not make a difference to your state of mind.
Object referral is the exact opposite of self referral. When everything you do or say or "be" is in reference to what others think of you. This is a very stressful way to live. Imagine living with a thousand eyes watching you and waiting for you to make the next mistake! Pretty scary place to be in...right?  

You are not alone in this and there is help. First let us recognize what we are doing to ourselves.
Self love and self referral brings the focus on being one with the source...instead of comparing yourself to someone else you are focusing on connecting with the Universe and co-creating with the divine energy or God. When you have the infinite source on your side, anything opposing it will have little or no consequence.
Self referral is:
1.      Impervious to criticism.
2.      Unafraid of challenges.
3.      Feels above or beneath no one.
4.      Makes choices out of love.
Object referral is:
1.      Wants approval.
2.      Wants control.
3.      Lives in fear.
4.      Makes choices out of fear.

Here are a few steps to activate the self referral energy:
1. Look within you and find that part of you that loves you unconditionally (believe me, it is there :).
2. After you find that part...energize/activate it by believing in it.
3. All day long, keep sending love to yourself and expanding your heart.
End of the day all you will feel is LOVE... (Not a bad place to be huh?) .
I am sending you lots of love and self referral goodness, because that is the ONLY way to live and you have a choice.
In case, you did not catch me on the live radio program produced by the lovely and talented "Corporate to creative" Coach Kelly Galea, 

Here is the link  to the radio program http://www.blogtalkradio.com/corporatetocreative/2012/11/28/how-to-overcome-fear-by-making-an-easy-shift-in-perception
We explore:
·        What FEAR is.
·        What your life would be if fear was not an excuse to your success.
·        Why fear plays such a powerful role in our lives.
·        3 easy basic steps to overcome fear. You can use these anytime, anywhere!

As always I am here for you…..Thank you for evolving in this journey with me. Be blessed, be connected, be you..........

 Adwiti Subba Haffner

 I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace.
www.alivewithadwiti.com
Phone # : 251-6091251
email : ahaffner@gulftel.com
Facebook: https://www.facebook.com/AdwitiHaffner
Twitter: https://twitter.com/#!/AlivewithAdwiti
My super fun with lots of tips Blog: http://successandempowermentforwomen.blogspot.com/

 

 

5 WAYS TO FEEL GREAT...

Greetings beautiful people from all over the world,

Do you wake up groggy, tired, irritated and angry?
Or do you wake up feeling just moderately happy?
You are not alone!
I have some good news!
Here are five simple ways to wake up feeling great and sustaining the feeling throughout the course of the day.
These steps will work if you consistently work at it; these are pleasant things to work on though.
Think about it!  Worrying, getting negative, self pitying are toxic emotions that you have been nurturing in your mind and your mind is a continuous system that needs constant cleansing, clearing and nurturing. Being governed by “what goes in must come out”, this mind will process all negatives through your mental , emotional and physical self, like an absorbent sponge, it will take in anything you think, feel or say without discrimination and spit it out without discrimination.
Simplification:
Bad thoughts = Bad feelings and bad mental and physical well being.
Good thoughts = Good feelings and good mental and physical well being.
So let us start by changing your morning ritual .

           

1.     Set your alarm 10 minutes before you wake up and meditate. I am making more brief, free, less than 10 minutes meditations for busy people just like you to tune the vibration of the mind with the music of the Universe.
Here is the link:
http://www.youtube.com/user/meditationsforyou?feature=guide
I would appreciate if you would leave a comment, “like” it or share it so you can support me with the advertising to heal the world one guided meditation at a time. Thank you.
2.     After the meditation, smile. Smile brings good feelings to your heart. In fact throughout the day make it a point to smile at yourself . Everytime you look at the mirror ,find one good thing  about yourself and smile from your navel. ENJOY the self appreciation.
3.     Gratitude and appreciation. This is perhaps the most important part of the ritual. I know sometimes you may feel there is nothing to be grateful for, but take a moment and feel grateful for being alive, for having a family, friends, and pets. Feel the gratitude in your heart.
4.     Read for 10 minutes, something uplifting. Yes! Don’t turn on the TV or the news first thing. Keep your mind open to the newness and the goodness of the Universe.
5.     Visualize a beautiful day ahead. Visualize throughout the day happiness, success, enjoyment and fulfillment. Visualizing pulls your day together, organizing your thoughts, your beliefs, your views and your mindset to a more positive light, enabling you to take positive actions.
Have a fabulous day and please share the meditations! I appreciate you.

                                      

As always I am here for you…..Thank you for evolving in this journey with me. Be blessed, be connected, be you..........

 Adwiti Subba Haffner

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on                                   

REMINDERS FOR A SUCCESSFUL WEEK.....

Greetings beautiful spirits,

My daughter’s school starts today and I will have more time now to focus on myself and my passion which is helping and teaching beautiful women and anyone the Universe sends me, to live life to the fullest with passion and peace within their hearts.

I have a few pointers for you to act on or simply feel to make this week a purposeful one. 

Pick one for the week and consistently follow through with it and watch the change slowly starting to make its appearance in your life.

                                            

1.     Let your words complement your action.

2.    Be compassionate to others and to yourself.

3.     Start a small project and get excited

                                     

4.     Give yourself a gentle pat on your back and encourage yourself to keep moving forward.

5.     What is the single daily action you will take to make your dream come true.Wishing you a wonderful week and hope to hear from you soon.

                              

As always I am here for you…..Thank you for evolving in this journey with me. Be blessed, be connected, be you..........

 Adwiti Subba Haffner

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on                                   

YOUR JOURNEY...

Good morning, Good afternoon, Good evening and Greetings,

Are you feeling depleted in energy, time, love, hope, faith? Life getting a little out of control?

Don’t try too hard to find the peace from any external source. You can absolutely draw from people you admire about how they have achieved what they have, be it peace, success, love or simply lots of money.

Judging yourself into wants and desires will only negate the very desire that runs deep within the fibre of your intentions.

To quote the Upanishads “ You are what your deepest desire is, as your desire is , so is your intention. As your intention is, so is your will. As your will is , so is your deed. As your deed is, so is your destiny.”

Take a few moments to rest in the awareness of your journey. Let us change perspective and imagine for a while that because everything is energy, the journey too is alive with you.

What does the journey want?

Does it want you to trust it?

Does it want you to have fun?

Does it want you to not fight with it, because the fight can tire you?

Or, does the journey want you to be present with it?

When piles of work is staring at your face and you just don’t have enough time to get it all done, when frustration takes over and you just want to run away from it all…..

Remember to take that few moments to connect with the Universe, with God , with the higher power.

This was where I wrote my blog today..aahhh bliss!

I know a close friend of mine who lives by this principle every waking and sleeping moment of his life. He wakes up in the morning and talks to the Universe and asks him/her where do you want me to be today, what do you want me to do? And inexplicably his every need is met, his every movement is an act of faith , act of love and act of the Universe.

It takes immense courage and flawless participation to live within that enormous magnificence ..but today I invite you to take a few moments now and ask the Universe /God what he/she wants you to do or where she/he wants you to be.

This incredible healing force can drive you to where you belong- peace,  fulfillment and success in all walks of life..

Look at some of the great role models that you admire…..they may not have labeled the inner desire as spiritual  but they were listening to something greater than themselves to bring about radical changes in the lives of people and the world. 

Steve Job had only one book in his IPAD and it was "Autobiography of a Yogi".

The ones who have caused pain and suffering are focused too, but they are listening to their egos and not their spirits or their souls.

List out some people whom you admire and find out more about them, this week. Feel their journeys and study about their lives and observe how they got there. Chances are they were determined and they did not listen to the nay sayers of the world and forged on ahead with their hearts and their heads in alignment. 
In what way can you be like them? List it all out and act on it!

Have a fabulous weekend and you see the comment button under this post? Drop a comment so I can feel your courage and your strength!

As always I am here for you…..Thank you for evolving in this journey with me. Be blessed, be connected, be you..........

 Adwiti Subba Haffner

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on                                   

FRESH................

Greetings Bright spirits,

Today we will delve into newness, rejuvenation and cleaning the old and welcoming the new.

                                        

Have you tried things you have never tried before? Find new ways to do things that you have always been doing?  Wake up and do something totally different today.

Shock your senses a little!

                                      

Even if you make minor changes from the automatic routine of the day, you are shocking your senses a little . The reason for this is because, when you change something, then you are not sleepwalking through the motion.

The new situation will demand your complete and utter presence, thrusting you in the now of the moment, which is the only place where you can truly receive anything.

                                 

Break out from chronic habits,  if you are habitually reserved and introvertish, take a chance and go out of your way to be outgoing. If you are outgoing, withdraw and listen for a change and observe yourself and others.

Prove to yourself that you are not limited and locked down to a certain habit or a behavior.

This will remind you that you are really an unlimited being, capable of responding in a variety of ways.

                              

Today’s assignment even for the week is to break a pattern and be in the now. Share with me your experiences.

With newness and pattern disruption to make breakthroughs,

Adwiti Subba Haffner

My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on                                   

MEDITATION.............

Greetings beautiful beings, 

Today I had some quiet time to myself and I feel introspective. I am blogging every Mondays and Thursdays now, so I can bring fresh material to you.

These past few days has been a little challenging, taking my daughter to different activities, encouraging her to be independent so I can keep working from home. I do enjoy the abundance of the Universe that I can actually be with her and also follow my bliss and passion.

My daughter is ruminating Kandinsky in her art class and I get to enjoy this powerful, blissful moment with nature. This is my view.

                              

The breeze just like an ardent lover is caressing my being gently, cautiously , just enough to open me up to the essence of silence.

The lapping of the waves against the shore is a constant reminder of the cycle of life, the movement within and without. The rhythmic sound is like a lullaby easing my soul to rest a while.

THE ART CENTER

                     

This is a perfect moment right now for me. My longings seem to be trivial compared to the vastness of the Universe. The ephemeral quality of this instant is etched deep in my mind. I am sharing with you today the essence of quietude.

                                        

Let us meditate….

Just close your eyes and imagine the breeze , soft gentle breeze caressing you, hear the sweet lapping of the waves as it rhythmically lulls you to a place deep within you…as you drop all your thoughts and you go deeper and deeper relaxed.

Now imagine the gentle energy touch your heart, as your heart chakra extends higher, deeper and wider. Now feel the flow of the Universe flowing into your heart and thereby touching and reaching into all levels of your being….

Feel all limitations clearing away, letting go of anything that no longer serves you…feel all tensions, anger, hurt and pain melt like ice on a hot summers day.

The sadness that you carry can be dropped right now and you can give yourself permission to feel free. Allow yourself to simply enjoy this moment of utter bliss.

And now I want you to draw upon the part of you that you know is unlimited, is infinite, ageless and supremely wise. Feel the unadulterated quality of your essence and visualize an image of you that depicts the freedom that you have desired all your life.

Smile at this image because this is you, the essential, the fundamental you. Now imagine the golden light of the Universe bathing your being, renewing your connection with life . We are here to be happy and to renew your relationship with life and feel the love, you simply have to let go... The more love you give to your life the more alive your spirit will feel, the more alive your spirit feels the more joy and passion you will feel from your physical being.

Summon this image, this light image , this essential self  to merge with you in this moment. Feel the immense delight of knowing who are in a deep way. The mind is so powerful and ultimately it is the mind that has created who you are today and if you want to be happier  and a more abundant version of  you, then let this merge be the powerful encounter that you have been waiting for to illuminate your life and give strength to your journey.

Now hand all this over to the Universe and imagine your angels and your spiritual team working on you and helping you transmute this to the outer, physical realm.

Feel the light like sprinkles all over your body…..change is taking place on a deep level now….

Take a deep breath in and feel the weight of your body in this hemisphere , come back to this awareness and slowly when you are ready open your eyes …..stretch and smile.

                              

 My name is Adwiti Subba Haffner and I am a Certified Personal Transformation Coach. I teach women and anyone else (also via Skype sessions) to make that internal leap from where you are to where you want to be in the external world from achieving your most audacious dreams to finding profound success , fulfillment and inner peace. Check out my testimonials and invest in yourself and let us make that leap forward!!

 http://www.alivewithadwiti.com/estimonials
www.empowerthemother.com

adwitiempowers@gmail.com

 251-609-1251

P.S. Follow my blog by clicking on "subscribe to be inspired" and also go to my website to get a free abundance e-course. Lots of good feedback on