"Happiness is like a butterfly.
The more you chase it, the more it eludes you.
But if you turn your attention to other things,
It comes and sits softly on your shoulder."
Henry David Thoreau
Happiness reminds me of golden sunshine that embraces with its warmth the very heart of the Universe,
flowers that bloom in people’s words, blue skies limitless like the mind,
clouds as ephemeral as thoughts or emotions, meadows that are fertile with creation,
vast as rivers that flow into oceans and as pure as the white mountains, free as the wind, adding a splash of
color like the aurora borealis….happiness touches us in myriad ways.
How can anyone define
Happiness when Happiness is beyond definition.
You cannot achieve
happiness, because happiness is within and without, it is not something that
you go looking for because you lost it. However you can connect or disconnect from it with your own actions.
Here are some ways to
connect to the happiness that is omnipresent .
1.
No matter how bad things are, I am sure you have seen children laughing
and enjoying themselves. They are living in the “now”. Moment to moment
enjoying and living that moment. You know it works out for them, it will work
out for you too.
2. Meditation in the mornings
before you start the day is like watering your roots to give nutrients to the
whole plant, without which it will die. The calm is as vital as water in our
lives as it centers us back to homeostasis. When your body is in this optimum
state it can function in the same level. When you are functioning in your optimal, then connection with happiness is
easier. Make a habit to close your eyes and just spiral upwards by simply
saying “ I am happy” whenever you want, this may sound silly but when you say
that the neurotransmitters start sending messages about being happy to the
brain and the rest of the body.
3. What prevents us from
being happy? Negative emotions. Again I
reiterate, it is impossible to only have positive thoughts. So go ahead have
those negatives thoughts but remember to let it go as easily as it came, or
reverse that harmful thought into something more soothing.
4. Don’t keep destructive
thoughts and feelings in your heart for it is like acid that slowly eats away
the healthy, good feelings that enable you to connect with happiness.
5. Be grateful. Be kind. Be
Compassionate. Be Happy.
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| THERE IS NO OTHER WAY THAN TO BE HAPPY! Until tomorrow mothers, Be Happy! |
I have helped many mothers
and people live on purpose and activate the subtle connection with the Universe
and they have had beautiful experiences. Check out some testimonials http://www.alivewithadwiti.com/estimonials
As usual if you have any
questions or comments I am here to help you!
I teach moms (also via
Skype sessions) to identify and release the blockages that hold them
back, to find within them the empowerment to gain clarity of vision, achieve
their most audacious dreams and find
profound success , fulfillment and peace.
251-609-1251
P.S.
sign up for my blog/follow me or go to my website to get a free abundance
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©alivewithadwiti LLC
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